MENTAL HEALTH SUPPORT 4U SCOTLAND IS A PRIVATE AND INDEPENDANT
HEALTH CARE BODY

All Counsellors are in possession of  an up-to-date PVG (The Protecting Vulnerable Groups Scheme (PVG Scheme) 

Health & Wellbeing - Health & Wellness...

A COMPLETELY ANONYMOUS SERVICE

British Army/Soldier

I am an Ex Army PT Instructor, PE School Teacher and a "Health & Wellbeing Counsellor" who had graduated from University with a 1st Class Honours Degree, amongst attaining many other recognised academic qualifications.

I have studied Mental Health and Health & Wellbeing and have received much accredited qualifications. I am also a certified life coach who has over 40 years of Teaching, Instructing and Coaching experience with children and adults in helping to improve their Health and Wellbeing with much success.

As a Mental Health Counsellor, I will endeavour to help you unlock the door that stands in the way to a healthier and positive you that also includes advice on healthy eating and healthy living, an important factor necessary in supporting a healthy body and healthy MIND and of course to give you that boost of confidence to look and be the best you can be... 

BE CONFIDENT...FEEL CONFIDENT... B. U. & FOCUS YOUR MIND IN 1 DIRECTION... 2 B the BEST U CAN BE... 2 BE YOURSELF!

Mental wellbeing!

What support is given to clients:

  • how to talk about their emotions accurately and sensitively, using appropriate vocabulary

  • how happiness is linked to being connected to others

  • how to recognise the early signs of mental wellbeing concerns

  • common types of mental ill health (e.g. anxiety and depression)

  • how to critically evaluate when something you do or are involved in has a positive or negative effect on yourself or others’ mental health

  • the benefits and importance of physical exercise, time outdoors, community participation and voluntary and service-based activities on mental wellbeing and happiness

"MENTAL HEALTH SUPPORT 4U SCOTLAND FULLY UNDERSTANDS THE STIGMA THAT CAN BE ATTACHED TO MENTAL HEALTH PROBLEMS. SO WE GUARANTEE YOUR ANONYMITY. HOWEVER, THERE ARE TWO PROVISOS. IF WE'RE WORRIED ABOUT YOUR SELF-HARMING, OR YOU HAVE COMMITTED A CRIME. OTHERWISE, YOUR MENTAL HEALTH IS COMPLETED CONFIDENTIAL!"
Health & Wellbeing Counsellor- Aleksander...

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TIME 4 A CHAT!
WE PREFER THE TERM "CHAT" AS IT'S LESS FORMAL, THEREFORE, YOU HAVE CONTROL OVER OUR CHATS. THEY CAN BE FORMAL/STRUCTURED OR INFORMAL/UNSTRUCTURED.
THE FIRST WOULD BE TO COVER A PARTICULAR TOPIC, INCIDENT OR EMOTION, THE LATTER WOULD BE IF YOU JUST NEED HELP AND ADVICE AT THE MOMENT (OUT-WITH THE CARE PACKAGE), OR AN UPLIFTING CHAT... SO LET'S CHAT!

Why might going Private be better...

Reasons for considering seeking help through the private sector:

  • You're not receiving the support you want from your NHS GP.

  • You want a second (or third) opinion, and your NHS GP isn't able to provide it.

  • You want to access support more quickly, for example if there is a long waiting list for talking Counsellors on the NHS.

  • You're looking for a more of a choice of treatments and providers.

  • You want more intensive support, or support over a longer period of time.

  • You want access to treatment that isn't available through the NHS.

 

TAKE THE FIRST STEP TO A NEW YOU...

2 WIN!

"I tried going through the NHS but counselling wasn't available out of working hours, which just wasn't good enough. I carried out a search on the Private sector for therapists in my area, sent a few emails regarding fees and availability, then picked the best one for me...And that was that!"
Great!!!!!

It is not an option for many people because of the financial costs, however, you might feel it's the right choice for you to go Private... either alongside NHS support, or instead of it. 

Health & Wellbeing... Mental Health & Wellness

Costs only £25.00 per session...with 50% of all profit going towards a childrens charity that we support. No other fees needed to be applied

WHAT WE WILL PROVIDE...

The support we will provide you with is emotional and practical that deals with stressful situations in everyday living. We also provide a service which is sensitive and respectful to everyone who calls.

We are committed to supporting the wellbeing of all our clients that offers counselling and Cognitive Behavioural Therapy (CBT), from which are evidenced-based interventions that has been shown to help people to cope with their issues as well as helping to build resilience.

CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'), thus, helping you to feel better. It is most commonly used to treat anxiety and depression, but can also be used to support other mental and physical health problems.

During your hourly sessions (at a very reasonable cost), you will work with your Counsellor to look into your problems such as: your thoughts, your physical feelings and your actions. However, there are periods of consultation that involves confronting your emotions and anxieties that may lead you to be emotionally uncomfortable. Nevertheless, it may also be helpful for you in cases where medication alone has become unsuccessful.

07958518150

 

- health and well-being can be described as the absence of physical illness, disease and mental distress. We believe this to be a negative definition of health and well-being.

- health and well-being can be described as the achievement and maintenance of physical fitness and mental stability. This we believe is a positive definition of health and well-being.

- health and well-being as being the result of a combination of physical, social, intellectual and emotional factors we believe is a holistic definition of well being.

 

  • Clients should also know that:

- the ideas about health and well being change over time and vary between different cultures and life stages.

 

IT'S TIME-2-TALK-2ME-4U...

For a variety of different reasons, people’s lives become challenging, complicated and stressful. And for many, it is a struggle to cope. With having “time 2 talk 2 U,” we can help with such difficulties and help provide information on matters with practical assistance. To help resolve matters of concern, many of these issues can be resolved over the phone. However, should we not, clients will be contacted being frequently updated until the matter is resolved… if not… it will not be for the lack of trying.

Counselling for couples is also part of our intervention when relationships are breaking down or have broken down or when improving a relationship requires support. Whether individuals are, living together, married, in a same-sex relationship, divorced, separated or single, our services can help with difficulties in relationships. The counsellor’s role in many cases is to: listen and encourage the individuals concerned, to talk openly and help them to reach their own decisions about moving forward…

 
Be Positive...or at least try!
Managing Stress... Talk2Me !
Motivate yourself... Talk2Me !
Managing Anger... Talk2Me !
Self Harm... Talk2Me!
dealing with depression... talk2me!
bullying & Harrsment... talk2me!
eating healthily... at least try!
enjoying exercises... at least try!
Time2talk2me... just do it... 2win... Just 4U!