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MENTAL HEALTH SUPPORT SCOTLAND

Updated: Aug 25

A COMPLETELY ANONYMOUS SERVICE


"MENTAL HEALTH SUPPORT SCOTLAND"

4U SCOTLAND FULLY UNDERSTANDS THE STIGMA THAT CAN BE ATTACHED TO MENTAL HEALTH PROBLEMS. SO WE GUARANTEE YOUR ANONYMITY. HOWEVER, THERE ARE TWO PROVISOS. IF WE'RE WORRIED ABOUT YOUR SELF-HARMING, OR YOU HAVE COMMITTED A CRIME. OTHERWISE, YOUR MENTAL HEALTH IS COMPLETED CONFIDENTIAL!" Health & Wellbeing Counsellor- Aleksander...


British Army/Soldier

I am an Ex Army PT Instructor, PE School Teacher and a "Health & Wellbeing Counsellor" who had graduated from University with a 1st Class Honours Degree, amongst attaining many other recognised academic qualifications.

I have studied Mental Health and Health & Wellbeing and am also a life coach who has over 40 years of Teaching, Instructing and Coaching experience with children and adults in helping to improve their Health and Wellbeing with much success.

As a Mental Health Consultant, I will endeavour to help you unlock the door that stands in the way to a healthier and positive you that also includes advice on healthy eating and healthy living, an important factor necessary in supporting a healthy body and healthy MIND and of course to give you that boost of confidence to look and be the best you can be...

BE CONFIDENT...FEEL CONFIDENT... B. U. & FOCUS YOUR MIND IN 1 DIRECTION... TO WIN!

Mental wellbeing! What support is given to clients:

  • how to talk about their emotions accurately and sensitively, using appropriate vocabulary

  • how happiness is linked to being connected to others

  • how to recognise the early signs of mental wellbeing concerns

  • common types of mental ill health (e.g. anxiety and depression)

  • how to critically evaluate when something you do or are involved in has a positive or negative effect on yourself or others’ mental health

  • the benefits and importance of physical exercise, time outdoors, community participation and voluntary and service-based activities on mental wellbeing and happiness


MENTAL HEALTH SUPPORT 4U SCOTLAND


Health & Wellbeing - Health & Wellness...

A COMPLETELY ANONYMOUS SERVICE

"MENTAL HEALTH SUPPORT 4U SCOTLAND FULLY UNDERSTANDS THE STIGMA THAT CAN BE ATTACHED TO MENTAL HEALTH PROBLEMS. SO WE GUARANTEE YOUR ANONYMITY. HOWEVER, THERE ARE TWO PROVISOS. IF WE'RE WORRIED ABOUT YOUR SELF-HARMING, OR YOU HAVE COMMITTED A CRIME. OTHERWISE, YOUR MENTAL HEALTH IS COMPLETED CONFIDENTIAL!" Health & Wellbeing Counsellor- Aleksander...



TIME 4 A CHAT! WE PREFER THE TERM "CHAT" AS IT'S LESS FORMAL, THEREFORE, YOU HAVE CONTROL OVER OUR CHATS. THEY CAN BE FORMAL/STRUCTURED OR INFORMAL/UNSTRUCTURED. THE FIRST WOULD BE TO COVER A PARTICULAR TOPIC, INCIDENT OR EMOTION, THE LATTER WOULD BE IF YOU JUST NEED HELP AND ADVICE AT THE MOMENT (OUT-WITH THE CARE PACKAGE), OR AN UPLIFTING CHAT... SO LET'S CHAT!


Why might going Private be better... Reasons for considering seeking help through the private sector:

  • You're not receiving the support you want from your NHS GP.

  • You want a second (or third) opinion, and your NHS GP isn't able to provide it.

  • You want to access support more quickly, for example if there is a long waiting list for talking counsellors on the NHS.

  • You're looking for a more of a choice of treatments and providers.

  • You want more intensive support, or support over a longer period of time.

  • You want access to treatment that isn't available through the NHS.



"BE WHAT YOU CAN BE... BE THE BEST YOU CAN BE... AND YOU'RE NOT ALONE...!

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